Regardless of the time of the year, it can be hard to set boundaries with families and loved ones. It can also be stressful. Holiday parties…
The term SAD, or seasonal affective disorder, is appropriately used to describe seasonal depression. As the days grow shorter, many of us may experience the winter…
Your brain produces the feel-good chemical dopamine. In essence, it brings you joy. And your brain lets it out through specific actions and habits, many of…
Despite how joyful it may be, stress over the holidays is certainly a possibility. It’s a stressful time of year for many individuals because they have…
We often overlook the impact of food on our mental well-being. While we’re concerned about its effects on physical health, such as cardiovascular or gastrointestinal issues,…