The concept of “core memories” isn’t real. Pixar’s “Inside Out” popularized the idea by describing core memories as “crucial times in someone’s life” and those that…
Regardless of the time of the year, it can be hard to set boundaries with families and loved ones. It can also be stressful. Holiday parties…
The term SAD, or seasonal affective disorder, is appropriately used to describe seasonal depression. As the days grow shorter, many of us may experience the winter…
Your brain produces the feel-good chemical dopamine. In essence, it brings you joy. And your brain lets it out through specific actions and habits, many of…
Despite how joyful it may be, stress over the holidays is certainly a possibility. It’s a stressful time of year for many individuals because they have…