Suicidal thoughts can feel impossible to survive. Getting stuck in that dark hole is so easy. The first step is to seek therapy and medication -…
Suicide is usually perceived as an urgent crisis when people talk about it or think about it. There is no one-size-fits-all model for suicidal thoughts. Instead,…
The loss of a loved one to suicide is excruciating and complex. Dan Reidenberg, executive director of Suicide Awareness Voices of Education, told HuffPost that those…
Online self-harm involves harmful content targeted at oneself. As part of digital self-harm, one can create harmful content about oneself or post abusive comments on one’s…
Mental health has a stigma, regardless of demographics. This makes it difficult for Latinos to seek mental health treatment, talk to loved ones about mental health,…
Taking steps to mitigate side effects like heat stroke is essential when taking antidepressants, which can be vital for improving mental health. The risk of heat…
The saying “fake it till you make it” may seem cliché, but it has some value for mental health professionals. Mental health professionals explain the meaning…
Have you ever chosen to go without makeup at work to “let the skin breathe” after years of struggling with acne? If you have, you would…
Typically, therapy is a time for venting about loved ones, discussing work stressors, or meditating on monumental childhood events. The uncomfortable truths from these deep conversations…
A suicide hotline recently changed its number to just 988. If you’re distressed or tempted to hurt yourself, call the 988 Suicide & Crisis Lifeline. Using…