Your brain produces the feel-good chemical dopamine. In essence, it brings you joy. And your brain lets it out through specific actions and habits, many of…
The term SAD, or seasonal affective disorder, is appropriately used to describe seasonal depression. As the days grow shorter, many of us may experience the winter…
Regardless of the time of the year, it can be hard to set boundaries with families and loved ones. It can also be stressful. Holiday parties…
The concept of “core memories” isn’t real. Pixar’s “Inside Out” popularized the idea by describing core memories as “crucial times in someone’s life” and those that…
The dark is frequently connected to terrifying things, thanks to ghost stories and horror films. And for many people, especially children, this connection can cause real…
It’s easy to assume that everyone is sinking into quicksand as they navigate another busy day. You may have attention-deficit/hyperactivity disorder if this feeling is accompanied…
A suicide hotline recently changed its number to just 988. If you’re distressed or tempted to hurt yourself, call the 988 Suicide & Crisis Lifeline. Using…
Typically, therapy is a time for venting about loved ones, discussing work stressors, or meditating on monumental childhood events. The uncomfortable truths from these deep conversations…
Gender euphoria is a term used in the trans community to express the satisfaction and joy one experiences with their physical appearance or sense of identity.…
Swift does it again by giving voice to the feelings many of us have but cannot accurately or elegantly explain. However, this time, it’s overt rather…