We often overlook the impact of food on our mental well-being. While we’re concerned about its effects on physical health, such as cardiovascular or gastrointestinal issues,…
Instagram influencers can post about self-care with glamorous pictures of bubble baths and retreats. Leaders across the country can talk about mental health. Employers can send…
Some people choose therapy because they have received a mental health diagnosis they know they can’t handle on their own or want to try a certain…
The main reason people don’t reach out for help with mental health is affordability. Depending on location and insurance coverage, a 45-60 minute session can cost…
eature iage We’re experiencing the highest inflation in decades. Groceries, utility bills, and new cars all seem more expensive right now. In addition to inflation, some…
You’re bracing yourself for conflict while keeping it together. You can hear and see someone’s anger when they’re mad at you. Tears come suddenly and powerfully.…
Suicidal thoughts can feel impossible to survive. Getting stuck in that dark hole is so easy. The first step is to seek therapy and medication -…
Suicide is usually perceived as an urgent crisis when people talk about it or think about it. There is no one-size-fits-all model for suicidal thoughts. Instead,…
The loss of a loved one to suicide is excruciating and complex. Dan Reidenberg, executive director of Suicide Awareness Voices of Education, told HuffPost that those…
Online self-harm involves harmful content targeted at oneself. As part of digital self-harm, one can create harmful content about oneself or post abusive comments on one’s…