Sleep deprivation is awful if you’ve pulled an all-nighter or spent the night tossing and turning. Sleep deprivation can have various health effects even after a…
Managing to parent when you have ADHD can be challenging, but it’s not impossible. In Part 1, we discussed the importance of self-care, organization, and communication.…
Whenever you see a chef make chicken noodle soup on TikTok or read a soup recipe, you might see an instruction urging you to scrape foam…
Most of us aren’t aware of the expiration dates on beauty products. Despite the proliferation of natural beauty and skin care products, experts say if we…
A salad is one of the first foods people think of when choosing a healthy meal. Unless you’re going for a chicken, tuna, egg, or pasta…
Some “gross” body functions are generally beneficial; when they become problematic, it is essential to seek expert medical attention. Do you ever wonder why you have…
Many women experience endometriosis and polycystic ovary syndrome (PCOS) as part of their reproductive health. While both conditions can cause similar symptoms, such as irregular periods,…
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder. It affects approximately 6% of children and 2.5% of adults worldwide. A person with this disorder experiences symptoms of…
Pasta is a staple of Italian cuisine and is enjoyed around the world. However, many people make the mistake of overcooking or undercooking their pasta, resulting…
Artificial sweeteners are commonly used as a substitute for sugar in many foods and beverages. They are marketed as a healthier alternative to sugar, with fewer…