Some people choose therapy because they have received a mental health diagnosis they know they can’t handle on their own or want to try a certain…
The main reason people don’t reach out for help with mental health is affordability. Depending on location and insurance coverage, a 45-60 minute session can cost…
eature iage We’re experiencing the highest inflation in decades. Groceries, utility bills, and new cars all seem more expensive right now. In addition to inflation, some…
You’re bracing yourself for conflict while keeping it together. You can hear and see someone’s anger when they’re mad at you. Tears come suddenly and powerfully.…
Suicidal thoughts can feel impossible to survive. Getting stuck in that dark hole is so easy. The first step is to seek therapy and medication -…
Suicide is usually perceived as an urgent crisis when people talk about it or think about it. There is no one-size-fits-all model for suicidal thoughts. Instead,…
The loss of a loved one to suicide is excruciating and complex. Dan Reidenberg, executive director of Suicide Awareness Voices of Education, told HuffPost that those…
Online self-harm involves harmful content targeted at oneself. As part of digital self-harm, one can create harmful content about oneself or post abusive comments on one’s…
Mental health has a stigma, regardless of demographics. This makes it difficult for Latinos to seek mental health treatment, talk to loved ones about mental health,…
Taking steps to mitigate side effects like heat stroke is essential when taking antidepressants, which can be vital for improving mental health. The risk of heat…