According to the Centers for Disease Control and Prevention (CDC), suicide is the second-leading cause of death for youth ages 10-14. Experts recommend that you take these steps if your child has thoughts of suicide. Pay attention to your child’s concerns, ask questions, and don’t minimize them.
First, Take A Breath.
It is essential to take a deep breath if you believe your child is considering suicide. Think about your emotions before reacting, and don’t forget that they are speaking to you and are safe now.
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Ask Questions To Assess Their Risk
Consider whether they are just reacting to something or if these thoughts have been brewing for some time. These questions can help you assess the severity of the thoughts if they have a desire to die:
- Have you ever had these thoughts before?
- Do you have these thoughts often?
- Do you have any plans?
- How long has it been?
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Don’t Say Anything To Shut Them Down
- Avoid phrases such as “Don’t say that!” or “Why would you say that?”
- If someone comes to you with these thoughts, you don’t want them to feel judged or ashamed.
- Do not minimize their concerns.
Enlist Help
- Seek professional help if your child’s responses to your questions involve ongoing, frequent, recurring, and intrusive thoughts about death.
- You can reach out to your network to find mental health care for your child.