Introverts spend a lot of time alone. Although I enjoy my own company, I also need time to recharge. Extroverts, however, get energized by being around people. Socializing and communicating can be difficult for introverts because society isn’t designed to fit their needs.
It’s not just you. A therapist can assist you in navigating these situations and exploring your own inner life, allowing you to be more comfortable with your quieter nature and needs. Therapists share what issues introverts often bring up in therapy below.
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Getting Space To Recharge Social Battery
When introverts socialize with friends, they often feel drained and need time to recharge. To ground themselves and recoup, Kristen Gingrich, a therapist and certified alcohol and drug counselor, recommends clients go into the bathroom for five to seven minutes.
Setting Boundaries With Friends Or Family
Set boundaries can be complex for introverts because it requires extroverted energy. When setting boundaries, uncomfortable feelings and emotions are likely to arise, so coordination and distress tolerance skills are often discussed.
Managing Communication With Friends
In times of social exhaustion, responding to texts and calls can be overwhelming. The only way introverts can maintain their alone time is to coach friends and family on their preferences or how to answer briefly.
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Managing Overstimulation And Irritability
To prepare clients for situations when they are highly irritable or overstimulated, the therapist and client will discuss mindfulness skills and coping techniques. It also discusses how to take responsibility for the times when their irritability gets the best of them.
Wanting To Find A Romantic Relationship
Social interactions drain introverts. Relationships aren’t a problem for introverts, but finding the balance can be tough for both parties. Consult a therapist to find your balance.