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Fitness Patella Tendonitis: An Exercise Guide From A Physical Therapist
Patellar tendonitis, commonly known as “jumper’s knee,” is a painful condition that affects the tendon c...
Katie Jones / December 4, 2024
Patellar tendonitis, commonly known as “jumper’s knee,” is a painful condition that affects the tendon connecting the kneecap (patella) to…
Sleep Experts’ Tips For Surviving Sleep Deprivation During The Day
Sleep deprivation is awful if you’ve pulled an all-nighter or spent the night tossing and…
The Best Way To Manage Parenting When You Have ADHD – Part 2
Managing to parent when you have ADHD can be challenging, but it’s not impossible. In…
The Rest Of The Best
Drowning is one of the leading causes of death for young children. Adults can also drown easily too, which is something you might not know. In…
Period blood color, like pee smell, can indicate potential health problems. Period blood changes from bright red to dark red throughout your period, says Dr. Jessica…
Exercise causes muscle soreness. Aimee Layton, an assistant professor of applied physiology at Columbia University and a member of Peloton’s Health and Wellness Advisory Council, says…
How’s your posture? We spend our days staring at our smartphones, iPads, and more. As a result of working from home, experts refer to it as…
It’s not always pleasant to smell pets. It’s not uncommon for curious pets to get into stinky situations. Bad odors can also signal serious problems. It…
Sometimes travel doesn’t go as planned. COVID-19 teaches us that all too well. People are taking steps to minimize the challenges of altered travel plans as the…
The most-visited city in the United States is always New York. You’ll find iconic skyscrapers, top-notch restaurants, and endless entertainment options in the Big Apple. People…
Philadelphia naturally attracts many tourists due to its historical significance. There are several impressive museums, delicious restaurants in the City of Brotherly Love, and many iconic…
How ridiculous has your boss been? The answers may be tame for some. As an assistant, you might have wilder, weirder, or deeper personal transgressions. Unfortunately,…
Air travel chaos continued this summer despite the COVID-19 pandemic. Experts believe the hotel industry’s full recovery will take several years. AHLA predicts nominal room revenue…
Due to the recent home organization craze, many of us have developed systems for organizing things. Digital clutter doesn’t always receive the same care. Keeping our…
Losing a job or being fired can turn a person’s life upside down. This destabilizing event can also affect you and everyone who worked alongside them.…
