Mental health has a stigma, regardless of demographics. This makes it difficult for Latinos to seek mental health treatment, talk to loved ones about mental health, and realize they need help. Many experts focus on creating safe spaces where people can express themselves, their emotions, and their problems.
Find One Who Understands Your Culture
Write a list of information about yourself, your family, or your culture that you would like your therapist to know. Some people don’t want to translate Spanish phrases into English in therapy, while others want someone who speaks English. It’s totally up to you.
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Talk To various Mental Health Experts.
Choosing a therapist is nothing to be ashamed of. Every therapist cannot match every patient. Identify your goals before you begin therapy and your expectations of your provider.
Ensure You Don’t Ignore Your Symptoms
Reach out to a mental health expert when you have feelings of no motivation, fatigue, sadness, or notice that you don’t enjoy the things you used to. You don’t have to “get through” depression on your own.
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Ask Around If You Fear Deportation
Undocumented immigrants often fear detention or separation from their families when they enter the American healthcare system. To find safe mental health care in your area, it’s best to ask around.
Find Databases Focusing On Latino Care
The American Psychiatric Association has launched an online Spanish-language section. Finding therapists specializing in Latinx mental health can be done through Therapy for Latinx, Latinx Therapy, and Inclusive Therapists. Another good resource is Open Path Collective.