Cheap Eats

Food Experts Never Order These Four Ingredients At Restaurants

Dining out can be a delightful experience, with the chance to savor diverse cuisines and enjoy the company of friends and family. However, regarding food safety, not all dishes are created equal. Food safety experts are well-versed in identifying potential risks in restaurant meals, and there are certain ingredients they would never order due to health concerns. Here are four such components:

Raw Or Undercooked Meats

While some culinary enthusiasts may enjoy their steaks rare or indulge in sushi, food safety experts advise against ordering raw or undercooked meats at restaurants. These dishes may contain harmful bacteria such as E. coli or Salmonella, which can cause severe foodborne illnesses. Restaurants may not always follow proper cooking guidelines or have stringent quality control measures, leading to a higher risk of contamination.

Image Credit: Pexels/FOX


Though they may appear innocent, sprouts like alfalfa, bean, or broccoli sprouts are notorious for harboring harmful pathogens. The warm and humid conditions required for sprouting provide an ideal breeding ground for bacteria, such as E. coli and Listeria. Even if the seeds were initially free from pathogens, the sprouting process could quickly turn them into potential health hazards.

Unpasteurized Dairy Products

Unpasteurized or raw dairy products, including milk, cheese, and ice cream, pose significant health risks. Pasteurization is a process that involves heating the product to a specific temperature to kill harmful bacteria, ensuring it’s safe for consumption. Without pasteurization, these products can contain pathogens like Campylobacter, E. coli, and Listeria, which may lead to severe gastrointestinal infections.

Image Credit: Pexels/Mikhail Nilov

Imported Seafood

Imported seafood can be a tricky choice when it comes to food safety. While many countries have robust regulations, some may not have strict seafood handling and processing standards. It increases the likelihood of consuming fish or shellfish contaminated with bacteria or even chemicals like mercury, which can adversely affect health.


Food safety experts stress the significance of awareness and communication while dining out. Consumers should inquire about ingredients, preparation methods, and restaurant safety protocols. Choosing reputable establishments with a strong commitment to food safety can reduce risks.