Sleeping at an airport can be a necessary evil, especially if you have a long layover or a delayed flight. However, it doesn’t have to be…
Maternity leave is a crucial time for new mothers to bond with their newborns, heal from childbirth, and adjust to the changes that come with motherhood.…
The ERAS (Emotional, Reflective, Analytical, Sensory) Tour is an extraordinary experience that promises to captivate your senses and take you on a journey through the depths…
Many people have long considered cooking a therapeutic activity, but can it heal us? According to experts, there is evidence to suggest that cooking can positively…
Suicidal thoughts and feelings can be incredibly distressing and overwhelming, affecting a person’s brain and body in various ways. These feelings may arise due to multiple…
Blue light is a high-energy visible light emitted by electronic devices such as smartphones, laptops, and televisions. Exposure to blue light has become a significant concern…
Grief is a complex and overwhelming emotion that can manifest in various ways. It is a natural response to loss and can be experienced when we…
Traveling can be an excellent way for therapists to unwind and recharge their batteries, but it can also be a source of stress. As a therapist,…
Procrastination is a common phenomenon that most people experience at some point in their lives. Even productivity experts, who have mastered the art of getting things…
A bad boss can make your work life miserable. It can be frustrating and demotivating, especially if the task is not aligned with your interests or…