It is up to you to set boundaries. It’s a way to honor yourself and respect what you need. You aren’t trying to control other people…
Female infertility is most commonly caused by polycystic ovary syndrome (PCOS). There are different criteria for diagnosing PCOS because it manifests differently in each individual and…
Taking on the responsibilities of a manager for the first time is a tough job – and one in which many of us lack guidance. First-time…
Your brain produces the feel-good chemical dopamine. In essence, it brings you joy. And your brain lets it out through specific actions and habits, many of…
Those of you who have ever worked as a restaurant host or hostess know just how challenging and stressful the job can be. Diners frequently have…
We want to continue to be the adults in our children’s lives who set the example for the behavior we want them to exhibit. How can…
Our favorite holiday foods and beverages are often associated with our happy recollections of previous Thanksgiving, Christmases, Hanukkahs, New Year’s Eve, and other end-of-year events. But…
Music is therapeutic, inspiring, uplifting, moving, and educational, among other things. There are countless ways we use music to get through the day. Music has various…
Collins Dictionary selected Permacrisis as the word of the year for 2022. It only denotes “An extended period of instability and insecurity.” In the past two…
You may have received a “quiet promotion” if you have ever felt that your work goes above and beyond the requirements of your position. This frequently…