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Healthy
Why Women Should Adapt Their Diets As They Age?
ByKathy Renee

As a woman in her mid-40s, you’ve probably seen numerous fad diets and nutritional trends come and go over the years. Now, with a little more…

Healthy
How A Heat Wave Can Impact Your Mental Health
ByLatoya Smith

Heatwaves have become increasingly common in recent years, and while their physical health effects are well-documented, their impact on mental health is often overlooked. As temperatures…

Healthy
What You Shouldn’t Do When Traveling During A Heat Wave?
ByKatie Jones

As summer temperatures soar, many travelers embark on adventures during heat waves to explore new destinations or unwind in exotic locales. However, traveling during extreme heat…

Healthy
What Goes Through Your Therapist’s Mind When You’re Annoying Them?
ByKathy Renee

Seeking therapy can be a vulnerable experience for anyone. As clients, we open up our innermost thoughts and emotions to a stranger in hopes of finding…

Fitness
These Exercises May Boost Children Perform Better In School
ByLatoya Smith

Physical activity has long been linked to improved children’s cognitive function and academic performance. As educators and parents seek effective ways to enhance their children’s learning…

Healthy
How To Recognize If Your Period Is Irregular
ByLatoya Smith

For many individuals, keeping track of their menstrual cycle is essential for health reasons and planning various aspects of their lives. A regular menstrual cycle typically…

Healthy
Don’t Exceed The Recommended Vitamin C Dosage: Here’s Why
ByKatie Jones

Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a crucial role in supporting our immune system, promoting healthy skin, and aiding…

Healthy
Best Camping Foods Recommended By Food Safety Experts
ByKathy Renee

When packing for a camping trip, selecting the right foods is paramount for nourishment and maintaining food safety in the great outdoors. Food safety experts have…

Healthy
Five Things Stroke Doctors Advise You Should Never Do
ByKathy Renee

When it comes to stroke prevention and recovery, there are certain behaviors and habits that healthcare professionals strongly advise against. These recommendations are based on years…

Eats
Does Hot Sauce Need To Be Stored In The Refrigerator?
ByKathy Renee

Hot sauce enthusiasts often face a common culinary dilemma: to refrigerate or not to refrigerate their beloved bottles of spicy goodness. While some believe that refrigeration…

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