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Healthy
Doctor Recommends This Simple Yet Surprising Habit For Your Road Trip
ByKathy Renee

Planning a summer road trip? Don’t forget the crucial task of taking breaks! Cardiologists emphasize the importance of getting out of the car and moving around…

Healthy
Key Indicators Of Healthy Aging According To Geriatricians
ByLatoya Smith

Aging is inevitable, and how we approach it can significantly influence our well-being. Geriatricians, doctors specializing in the health and care of older adults, emphasize the…

Healthy
Why Women Should Adapt Their Diets As They Age?
ByKathy Renee

As a woman in her mid-40s, you’ve probably seen numerous fad diets and nutritional trends come and go over the years. Now, with a little more…

Healthy
How A Heat Wave Can Impact Your Mental Health
ByLatoya Smith

Heatwaves have become increasingly common in recent years, and while their physical health effects are well-documented, their impact on mental health is often overlooked. As temperatures…

Healthy
What You Shouldn’t Do When Traveling During A Heat Wave?
ByKatie Jones

As summer temperatures soar, many travelers embark on adventures during heat waves to explore new destinations or unwind in exotic locales. However, traveling during extreme heat…

Healthy
What Goes Through Your Therapist’s Mind When You’re Annoying Them?
ByKathy Renee

Seeking therapy can be a vulnerable experience for anyone. As clients, we open up our innermost thoughts and emotions to a stranger in hopes of finding…

Fitness
These Exercises May Boost Children Perform Better In School
ByLatoya Smith

Physical activity has long been linked to improved children’s cognitive function and academic performance. As educators and parents seek effective ways to enhance their children’s learning…

Healthy
How To Recognize If Your Period Is Irregular
ByLatoya Smith

For many individuals, keeping track of their menstrual cycle is essential for health reasons and planning various aspects of their lives. A regular menstrual cycle typically…

Healthy
Don’t Exceed The Recommended Vitamin C Dosage: Here’s Why
ByKatie Jones

Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a crucial role in supporting our immune system, promoting healthy skin, and aiding…

Healthy
Best Camping Foods Recommended By Food Safety Experts
ByKathy Renee

When packing for a camping trip, selecting the right foods is paramount for nourishment and maintaining food safety in the great outdoors. Food safety experts have…

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