We’re bombarded with ads and messages telling us to burn off the extra holiday calories. Signs and promotions for gym memberships, turkey trots, and grocery stores…
Greens Powders, Too Good To Be True Companies offer drinks so you can create a glass full of powerful superfoods and meet your vitamin needs by…
Shelf-stable groceries (such as canned goods) are designed to last for a long time, but fresh items like fruits, vegetables, meats, and dairy products tend to…
Making your own slow-simmered, secret-ingredient chili when you have the time is enjoyable. But on occasion, all you want is a quick bowl of the hearty…
Our favorite holiday foods and beverages are often associated with our happy recollections of previous Thanksgiving, Christmases, Hanukkahs, New Year’s Eve, and other end-of-year events. But…
A packed schedule is dreaded by many of us. You’re not alone if you’ve ever felt drained by back-to-back meetings. A 2019 survey by organizational consultancy…
Doctors are not immune to illness, just like anybody else. Many people suffer from the common cold caused by a virus. Doctors also have to deal…
Sleep deprivation is awful if you’ve pulled an all-nighter or spent the night tossing and turning. Sleep deprivation can have various health effects even after a…
Managing to parent when you have ADHD can be challenging, but it’s not impossible. In Part 1, we discussed the importance of self-care, organization, and communication.…
Most of us aren’t aware of the expiration dates on beauty products. Despite the proliferation of natural beauty and skin care products, experts say if we…