There is no doubt that the squat is one of the most effective exercises. Almost no workout routine would be complete without a squat because it…
The saying “fake it till you make it” may seem cliché, but it has some value for mental health professionals. Mental health professionals explain the meaning…
It may be time to increase your caffeine intake if you’re a one-coffee-per-day drinker. Drinking multiple cups of coffee daily may improve heart health and prevent…
Recent years have seen a rise in the availability of non-alcoholic beverages. There has been a surge in sober-curious people following lockdowns due to increased alcohol…
A whole story could be written about TikTok skincare trends since so many of them exist. Patients try even crazier trends when professionals think they’ve seen…
Exercise is often associated with pushing yourself to your limits, running miles and miles, or powerlifting intensely. You can also benefit from lower-intensity workouts like walking,…
Imagine yourself being at the dentist. The pearly whites of your teeth may appear perfect even if you brush twice a day with high-quality toothpaste, but…
Dietitians constantly advise patients to consume enough fluids, according to Academy of Nutrition and Dietetics spokesperson Amy Bragagnini. You need to drink enough liquids throughout the…
Sitting has been called the new smoking for several years. Mayo Clinic endocrinologist James Levine claims in his 2014 book “Get Up!” that sitting costs us…
Walking intervals create a challenging, heart-pumping workout. It should be more difficult to string together a complete sentence at a moderate walking pace (about 30% to…