Sitting has been called the new smoking for several years. Mayo Clinic endocrinologist James Levine claims in his 2014 book “Get Up!” that sitting costs us…

Walking intervals create a challenging, heart-pumping workout. It should be more difficult to string together a complete sentence at a moderate walking pace (about 30% to…

Everyone experiences stomach pain at least once in their lives. Depending on where the pain is located, it may be a slow, throbbing ache or a…

Even though it’s unsettling to consider finding a lump in your breast, you should keep an eye on your breast health to inform your doctor if…

Maintaining blood sugar levels is a routine task for diabetic individuals. When using certain drugs, such as sulfonylureas and insulin, many patients with diabetes may experience…

If you have a child who will start menstruating, you’ve probably already begun to consider it. In today’s world, teens and tweens have more options and…

Irrespective of the outlook, a cancer diagnosis can be distressing. A loved one’s friends and family may also find the news upsetting as they try to…

The lifestyle choices we make can influence cancer risk. Studies show that no single food can prevent or cause breast cancer. According to Dr. Eleonora Teplinsky,…

Nonstick cookware is commonly made from Teflon. According to APS News, Marc Grigoire created the first nonstick cooking pan with PTFE coating in 1954 at his…

Raising a family is never easy, despite our best efforts. Occasionally, we say or react poorly to our kids. Similarly, sometimes our children witness us mistreating…