Do you incorporate strength training into your workouts? Daily exercises are critical for your physical and mental well-being, and you may even have a routine you…
It’s a familiar routine: You apply deodorant or antiperspirant to your underarms after a shower. One is more controversial than the other, with a key difference…
Cold weather makes everyone want soup, but not everyone can make it. From canned soup to Tetra Paks to frozen soup options, you’ll find plenty of…
The au naturel look has gained traction in body hair, but most of us still shave, wax, or rip our hair out. Shaving, waxing, and hair…
Mental health has a stigma, regardless of demographics. This makes it difficult for Latinos to seek mental health treatment, talk to loved ones about mental health,…
Many people track their heart rate during workouts with Apple Watches and Fitbits. You may see something completely different from the woman next to you. Different…
Taking steps to mitigate side effects like heat stroke is essential when taking antidepressants, which can be vital for improving mental health. The risk of heat…
There is no doubt that the squat is one of the most effective exercises. Almost no workout routine would be complete without a squat because it…
The saying “fake it till you make it” may seem cliché, but it has some value for mental health professionals. Mental health professionals explain the meaning…
It may be time to increase your caffeine intake if you’re a one-coffee-per-day drinker. Drinking multiple cups of coffee daily may improve heart health and prevent…