Several habits, such as smoking and excessive drinking, can damage your heart. Our everyday practices can also affect the health of our hearts – how often…
The loss of a loved one to suicide is excruciating and complex. Dan Reidenberg, executive director of Suicide Awareness Voices of Education, told HuffPost that those…
Oh, the scale! Everybody has used it to gauge progress. You might still be using it. Even if you’ve been “good” all week, the roller coaster…
Running faster or more efficiently to target a specific muscle group is what it means to optimize your workout. Fitness enthusiasts use pre-workout energy drinks, such…
Diet soda is one way to have both your soda and your drink. You get the soda experience without the calories and sugar. Researchers are still…
Some people may experience mental health issues and physical and emotional exhaustion as they return to work and personal life after the pandemic. Patients report feeling…
Online self-harm involves harmful content targeted at oneself. As part of digital self-harm, one can create harmful content about oneself or post abusive comments on one’s…
Chirping birds, flowing streams, falling rain are common nature sounds used in white noise machines and meditation apps – they’re calming. An article in Molecular Psychiatry…
You can’t leave home without your prescription medications. However, carrying them when you travel takes preparation. Before you leave the house, ensure that you contact your…
Hundreds of thousands of mold species, microscopic fungi, live on plant and animal matter. While one rotten apple can spoil the whole bunch, it takes time…