Many people track their heart rate during workouts with Apple Watches and Fitbits. You may see something completely different from the woman next to you. Different…
Taking steps to mitigate side effects like heat stroke is essential when taking antidepressants, which can be vital for improving mental health. The risk of heat…
There is no doubt that the squat is one of the most effective exercises. Almost no workout routine would be complete without a squat because it…
The saying “fake it till you make it” may seem cliché, but it has some value for mental health professionals. Mental health professionals explain the meaning…
It may be time to increase your caffeine intake if you’re a one-coffee-per-day drinker. Drinking multiple cups of coffee daily may improve heart health and prevent…
Recent years have seen a rise in the availability of non-alcoholic beverages. There has been a surge in sober-curious people following lockdowns due to increased alcohol…
A whole story could be written about TikTok skincare trends since so many of them exist. Patients try even crazier trends when professionals think they’ve seen…
Exercise is often associated with pushing yourself to your limits, running miles and miles, or powerlifting intensely. You can also benefit from lower-intensity workouts like walking,…
Imagine yourself being at the dentist. The pearly whites of your teeth may appear perfect even if you brush twice a day with high-quality toothpaste, but…
Dietitians constantly advise patients to consume enough fluids, according to Academy of Nutrition and Dietetics spokesperson Amy Bragagnini. You need to drink enough liquids throughout the…