How’s your posture? We spend our days staring at our smartphones, iPads, and more. As a result of working from home, experts refer to it as…
Although we’ve recently moved toward body positivity, when we talk about “good” and “bad” foods, we still focus on whether they’ll help us lose weight. One…
New research suggests you should stop drinking if you’re under 40. Completely. According to a major new study, alcohol consumption poses significant health risks to young…
Our physical and mental health are both improved by walking. Walking is a free, no-prep workout that offers profound health benefits. According to a Harvard Health…
After an injury, blood clotting helps prevent excessive bleeding by preventing excessive bleeding. Once the wound is healed, platelets (blood cells) and proteins in plasma (the…
Suicidal thoughts can feel impossible to survive. Getting stuck in that dark hole is so easy. The first step is to seek therapy and medication -…
Suicide is usually perceived as an urgent crisis when people talk about it or think about it. There is no one-size-fits-all model for suicidal thoughts. Instead,…
Several habits, such as smoking and excessive drinking, can damage your heart. Our everyday practices can also affect the health of our hearts – how often…
The loss of a loved one to suicide is excruciating and complex. Dan Reidenberg, executive director of Suicide Awareness Voices of Education, told HuffPost that those…
Oh, the scale! Everybody has used it to gauge progress. You might still be using it. Even if you’ve been “good” all week, the roller coaster…