Think about what the outside world has touched before throwing on a beanie or layering up with a puffer jacket – public transportation, shared seating, and…
Is your forehead constantly covered in pimples? Diet, hair products, or beauty treatments can cause face breakouts. Breakouts reveal more about your beauty and lifestyle habits…
Skincare is a science. Layers of active ingredients are often layered together. Consequently, it’s nearly impossible to know which serum, cream, or tincture is needed. Toners…
Typically, therapy is a time for venting about loved ones, discussing work stressors, or meditating on monumental childhood events. The uncomfortable truths from these deep conversations…
A suicide hotline recently changed its number to just 988. If you’re distressed or tempted to hurt yourself, call the 988 Suicide & Crisis Lifeline. Using…
Do you prefer to have background noise at all times? Perhaps you use the TV or music to break up the silence. Psychologists suggest that there…
Flu is spreading at an alarming rate, COVID-19 continues to kill hundreds of people daily, and the respiratory syncytial virus is rising. Protecting yourself and your…
Tired from waking up? Feeling slumpy in the afternoon? Your energy levels may be suffering due to a variety of lifestyle factors, resulting in brain fog…
It’s well known that alcohol isn’t good for us. According to the Centers for Disease Control and Prevention, drinking alcohol can cause cancer, high blood pressure,…
Our parents teach us to stand straight from a very young age. Probably everyone remembers walking around with a book on their heads to improve posture.…