Many people find it difficult to maintain a healthy heart. Maintaining a healthy lifestyle involves exercising, eating a healthy diet and keeping a close eye on…
Endorphins have a host of mood-boosting benefits, and they can be released to boost happiness levels naturally during cold winter days and nights. Your body produces…
It’s hard to remember when I first heard, “Don’t crack your knuckles; you’ll get arthritis!” But every time I crack my knuckles, I feel guilty. The…
The concept of “core memories” isn’t real. Pixar’s “Inside Out” popularized the idea by describing core memories as “crucial times in someone’s life” and those that…
It is unknown what causes uterine fibroids in approximately 80% of reproductive-aged women. It has long been suspected that genetics play a role, as do hormones,…
The alarm just went off. Ugh. Then, finally forcing yourself out of bed, you groan and press “snooze” again. Despite being able to sleep more, you…
Regardless of the time of the year, it can be hard to set boundaries with families and loved ones. It can also be stressful. Holiday parties…
Holiday cheer isn’t always the case between gift shopping, wrapping up end-of-year projects, seasonal affective disorder, and loneliness. Holiday movies typically depict family, friends, seasonal decor,…
We’re bombarded with ads and messages telling us to burn off the extra holiday calories. Signs and promotions for gym memberships, turkey trots, and grocery stores…
How Much Work gives You Endorphins? Neurotransmitters, known as endorphins, give the body a sense of well-being. We attribute opioids and narcotics’ properties to them because…