Typically, therapy is a time for venting about loved ones, discussing work stressors, or meditating on monumental childhood events. The uncomfortable truths from these deep conversations…
A suicide hotline recently changed its number to just 988. If you’re distressed or tempted to hurt yourself, call the 988 Suicide & Crisis Lifeline. Using…
Do you prefer to have background noise at all times? Perhaps you use the TV or music to break up the silence. Psychologists suggest that there…
Flu is spreading at an alarming rate, COVID-19 continues to kill hundreds of people daily, and the respiratory syncytial virus is rising. Protecting yourself and your…
Tired from waking up? Feeling slumpy in the afternoon? Your energy levels may be suffering due to a variety of lifestyle factors, resulting in brain fog…
It’s well known that alcohol isn’t good for us. According to the Centers for Disease Control and Prevention, drinking alcohol can cause cancer, high blood pressure,…
Our parents teach us to stand straight from a very young age. Probably everyone remembers walking around with a book on their heads to improve posture.…
It’s easy to assume that everyone is sinking into quicksand as they navigate another busy day. You may have attention-deficit/hyperactivity disorder if this feeling is accompanied…
One may anticipate that as COVID-19’s threat fades, we will all be free and enjoy life. Today, though, it seems like there are sick children wherever…
Unfortunately, racism seldom comes as a surprise, which is bad news for marginalized communities. Although it occasionally surprises, it can also be depressing, frightening, and irrational.…