Traveling can be an excellent way for therapists to unwind and recharge their batteries, but it can also be a source of stress. As a therapist, you’re trained to help others manage their stress and anxiety, but it’s important to remember that you’re human too, and you need to take care of yourself. Here are five things that therapists do when they’re feeling stressed while traveling:
Practice Self-Care
When therapists feel overwhelmed, they often use self-care practices to help them feel better. It may include meditation, yoga, journaling, or a long bath. Whatever self-care practice works for you, make sure to carve out time for it when traveling.
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Set Boundaries
Traveling can be chaotic; therapists must set boundaries to protect their time and energy. It may mean saying no to specific activities or events or setting aside time for relaxation.
Connect With Colleagues
When therapists feel stressed, connecting with colleagues who understand what they’re going through can be helpful. Whether reaching out to a mentor, attending a conference, or simply chatting with a fellow therapist, connecting with others in the field can provide valuable support.
Get Active
Exercise is a great way to relieve stress; many therapists find that getting active while traveling helps them feel better. Whether going for a hike, taking a yoga class, or simply going for a walk, finding ways to move your body can be a great way to manage stress.
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Practice Mindfulness
Mindfulness is a powerful tool for managing stress, and therapists often incorporate mindfulness practices into their work with clients. When traveling, it can be helpful to practice mindfulness each day, whether through meditation, deep breathing, or simply paying attention to the present moment.
Traveling can be an excellent tool to recharge therapists, but taking care of yourself is essential whenever you’re away from home. By practicing self-care, setting boundaries, connecting with colleagues, getting active, and practicing mindfulness, therapists can manage stress and enjoy their travels to the fullest.