As all the traveling plans, family visits, and present shopping accompany the holiday season, it is no secret that it can be stressful. These activities frequently require you to clean, cook and spend, which can negatively impact your mental health. We all experience stress and anxiety during the holidays; even mental health professionals cannot escape these feelings.
During the season’s stress, therapists offer insight into their joy and cheer. They share their decompression and relaxation tips:
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Self-Care Is An Important Part Of Their Life
You may be busy during the holidays, especially with family and friends. Meeting up with friends and relatives can make you feel stressed and anxious. A licensed clinical social worker, Michael Klinker, said, “I always make sure I set aside some time for myself to relax during the holidays and focus on my wellness needs.”
It Gives Them The Joy of attending a
Holiday Events
It’s vital to set boundaries to protect your mental health and well-being during one of the busiest times of the year. A clinical counselor and life coach, Kama Hurley, said, “I analyze what traditions and gatherings bring me joy and which make me feel stressed. I prioritize what I love to do and say no to the things that make me anxious.”
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Preparation Is Key To Their Success
Preparing before getting too busy may feel comforting, as it offers a sense of routine with many decisions already made. Israa Nasir, the founder of the mental wellness brand, says she plans to de-stress during the festive season. She said she meets any client or work-related obligations while on vacation.
They Sit For A Few Minutes In Silence
Meditation can help you maintain a sense of balance and calm. Try focusing on your breathing when you feel stress creeping up on you. Regine Muradian, a clinical psychologist, practices meditation exercises whenever she feels stressed.