Period cramps are caused by excess estrogen. You may also experience painful periods if you have inflammation in your body. If you’re on your period, you’re likely to crave chocolate. Different nutrients are needed at different phases of your menstrual cycle, so you should consider the entire process when planning your diet.
Focus On Fiber During The Luteal Phase
Constipation can be relieved by foods high in fiber. Your body can re-absorb hormones and toxins during this phase instead of pushing them out. Heavy bleeding and painful cramps are common side effects of this.
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Add Magnesium And Omega3 Fatty Acids
Magnesium can ease cramps during your period by relaxing the uterine muscles. In your brain, magnesium inhibits serotonin reuptake, which blocks prostaglandins, the pain-causing substances. You should also incorporate Omega3 Fatty Acids in your diet, as anti-inflammatories. Fish, flaxseeds, mackerel, sardines, oysters, and hemp seeds contain these fatty acids.
A More Plant-Based Diet May Help
With certain foods, aromatase inhibitors block excess estrogen. Menstrual pain is less intense, and inflammation is lower. However, some people find it difficult to switch back to a vegan diet after eating a meat-free one.
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Be Sure To Hydrate
During your period and throughout the month, it’s crucial to stay hydrated. According to Mayo Clinic, dehydration causes muscle cramps, which is why athletes typically experience muscle cramps on hot days. As water is a natural muscle relaxer, it helps with cramps. Stay hydrated, and avoid sugary drinks.
Some Dietary Changes To Help Cramps
Changing your diet for less painful menstrual cramps may seem daunting, but try out aspects that work for you. Balance is key. Ensure you drink lots of water and eat plenty of fiber before and during your period. If you’re craving something, try balancing it with ingredients that ease cramps.