Blue light is a high-energy visible light emitted by electronic devices such as smartphones, laptops, and televisions. Exposure to blue light has become a significant concern as it can affect your sleep quality, cause eye strain, and even lead to macular degeneration. Therefore, limiting your exposure to blue light is essential to avoid these adverse effects. Here are some tips to help you reduce your exposure to blue light.
Use Blue Light Filter Applications
There are several applications available that can help you reduce the amount of blue light emitted by your electronic devices. Some popular blue light filter applications are F.lux, Twilight, and Night Shift. These applications use a filter that blocks the blue light and makes the screen appear warmer.
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Invest In Blue Light Blocking Glasses
Blue light-blocking glasses are specially designed glasses that block blue light. They are available in different shapes and sizes and can be purchased online or in-store. These glasses can be worn when using electronic devices or even at night before bed.
Reduce The Brightness Of Your Screens
Reducing the brightness of your screens can also help reduce your exposure to blue light. Most electronic devices have a feature that allows you to adjust the screen’s brightness. By lowering the brightness, you can also reduce the amount of blue light emitted by your device.
Take Breaks From Electronic Devices
Regular breaks from electronic devices can also help reduce exposure to blue light. If you spend long hours on your computer or smartphone, it is recommended that you take a break every hour or so. During the break, you can stretch, take a walk, or do something that doesn’t involve electronic devices.
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Avoid Using Electronic Devices Before
Bedtime
Using electronic devices before bedtime can disrupt your sleep cycle and affect your sleep quality. Therefore, it is recommended that you avoid using electronic devices at least one hour before bedtime. Instead, you can read a book, meditate, or listen to soothing music.
Reducing blue light exposure is essential for maintaining good eye health and sound sleep. By following the above tips, you can limit your exposure to blue light and reduce its adverse effects on your health.