Among children, ADHD is one of the most common neurodevelopmental disorders. As a result, parents raising a child with ADHD have access to much helpful literature and research. Parents with ADHD, however, receive less attention. Experts discuss the challenges parents with ADHD face in managing their symptoms in HuffPost’s article about parenting with ADHD-related challenges.
ADHD Is Underdiagnosed In Parents
A diagnosis of ADHD isn’t often given until a child is evaluated. Often, parents receive ADHD evaluations after their child is diagnosed because they can identify with their child’s struggles. Even though there has been a shift in perception, we still have a long way to go to improve access to evaluations and treatments for parents and other adults.
Image Credit: Shutterstock/Karkhut
Having ADHD Can Make Parents Feel
Overwhelmed
Stress and sleep deprivation are often part of managing children and yourself. The skills related to planning, organizing, managing time, making decisions, and other aspects of executive function are often affected by ADHD.
Having Trouble Regulating Emotions
Emotional regulation is the biggest challenge for parents with ADHD. Our brains get cloudy when we are emotional. Taking care of an acting-out child can be challenging for a parent.
Sensory Overload Can Be An Issue
Sensory overload is another area where parents often struggle. Being overstimulated and ‘touched out’ are everyday experiences, but the severity and impact on a parent with ADHD are much more significant.
Image Credit: Shutterstock/LightField Studios
ADHD Struggles
Inattention to detail, being late to school drop-offs and pick-ups, or not signing permission slips can negatively affect kids and parents. This can cause guilt and shame. Parents may feel they are failing their children because of ADHD.
Sleep Challenges
Having ADHD can make sleep difficult for children and parents. Adults with ADHD may suffer from sleep problems, according to some studies. Nerve pathways regulating sleep-wake transitions may be disrupted, as well as biological disruptions.