When it comes to maintaining a healthy diet, it’s essential to separate fact from fiction. While certain foods are often touted as healthy, fitness experts are well aware that not everything labeled as such is beneficial for their bodies. Here are six so-called ‘healthy’ foods that fitness experts tend to avoid:
Granola Bars
Despite being marketed as nutritious, many granola bars are packed with added sugars and unhealthy fats. Fitness experts prefer to opt for whole foods like nuts, seeds, and fresh fruit for a natural energy boost.
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Flavored Yogurts
Yogurt can be a nutritious choice, but flavored varieties often contain high amounts of added sugars. Fitness experts opt for plain Greek yogurt and add fresh fruit or a drizzle of honey for natural sweetness.
Processed Protein Bars
While protein bars can be convenient for on-the-go snacking, many are highly processed and loaded with artificial additives. Fitness experts prefer to rely on natural protein sources like lean meats, fish, and eggs and plant-based alternatives like tofu and legumes.
Diet Soda
Zero-calorie sodas may seem like a guilt-free alternative to sugary drinks, but fitness experts avoid them due to their artificial sweeteners. These sweeteners can negatively affect metabolism and cravings and don’t offer any nutritional value.
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Pre-Packaged Smoothies
Store-bought smoothies often contain excessive amounts of added sugars and lack the fiber and nutrients that fresh, homemade versions provide. Fitness experts prefer to make their smoothies using fresh fruits, vegetables, and a source of protein, like yogurt or protein powder.
Reduced-Fat Products
Many reduced-fat or fat-free products replace the fat content with added sugars or artificial ingredients to enhance flavor. Fitness experts understand the importance of healthy fats in their diet and opt for natural sources like avocados, nuts, seeds, and olive oil.