Comfort is critical, especially if you haven’t broken them in yet if you’re searching for the perfect fall boot to wear no matter what you’re doing – picking apples, walking your dog, or sipping a pumpkin spice latte. So no blisters. Podiatrists explain why and how boots cause blisters. Here are the details.
Blisters Are Caused By Motion
A pair of fall boots that is too tight or wide is a one-way ticket to blisters. Fall boots that fit incorrectly are most likely to cause blisters. Blisters can form from motion, says podiatrist Saylee Tulpule. Ensure your boots are laced tightly and fitted at the store to avoid this.
Boots and socks rub against your foot creating blisters, according to USC Arcadia Hospital podiatrist Dr. Wenjay Sung. A blister is a small pocket of fluid in the skin’s outer layer. Keep sweat at bay with synthetic or wool socks and well-fitting boots.
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There are different kinds of boots, and different types of feet, too. Consult a podiatrist to find out your foot type.
Socks Can Make A Huge Difference
Cotton socks aren’t a favorite of podiatrists. According to Tulpule, cotton socks can cause friction blisters and retain moisture. X-Static and nylon are synthetic fibers that wick moisture. Using absorbent powders on sweaty feet is recommended.
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Several factors can contribute to blisters on feet, according to Sung. Blisters can be prevented by eliminating friction against the foot and skin or controlling perspiration. You can also prevent blisters by wearing thicker socks. It is possible to find socks with increased density or padding at blister-prone pressure points.
Break In The Fall Boots
Breaking in fall boots gently minimizes blister formation. Over a week, Tulpule recommends wearing new boots for 30 minutes at once. When tempted to wear your new boots everywhere, have some patience. It can help reduce your chance of painful blisters.