The dark is frequently connected to terrifying things, thanks to ghost stories and horror films. And for many people, especially children, this connection can cause real bedtime anxiety.
It’s called a “prepared fear” to be terrified of the dark.
This indicates that some things are more likely to cause us to become afraid than others.
These anticipated phobias come from things our ancient predecessors would have found frightening, such as heights, spiders, snakes, and the dark.
Image Credit: Shutterstock/ra2 studio
This fear likely developed as we grew up to the present.
Fear Of The Dark Is Not Uncommon
Fears are a typical aspect of growing up in childhood. Most children grow out of this phobia over time, according to experts.
It might also be a result of a fear of the unknown.
Most of what makes us nervous are something we perceive as unforeseen and out of control. Uncertainty exists when it comes to the dark.
A gloomy room or a starless night sky may conjure up imagery from spooky movies, and young children may visualize monsters.
traumatic Events Can Be a Cause.
About 11% of Americans fear the dark as adults, a significant portion of the population.
A traumatic nighttime encounter may have caused some individuals to fear the dark.
Anxieties can grow as a result of such things.
Image Credit: Shutterstock/Pheelings media
Even post-traumatic stress disorder associated with an adverse event may have a component of night terrors.
Fear Can Develop Into Something More.
Stay on top of this fear, and pay attention to if it affects your routine or general well-being. There may be more at play when a fear interferes with daily activities or has an adverse effect on relationships.