Heat exhaustion happens when you’re exposed to high temperatures, primarily if you are not used to the heat. A few symptoms of heat exhaustion include heavy sweating, muscle cramps, weakness, dizziness, headache, and nausea. Signs of heat exhaustion can lead to more severe conditions such as heat stroke.
It’s essential to seek medical attention immediately, as heat exhaustion can lead to more severe conditions. Here’s what to look out for:
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Symptoms Of Heat Exhaustion
Heat exhaustion symptoms include heavy sweating, headaches, nausea, dizziness, and tiredness. If you have these symptoms, getting out of the heat and into an excellent, air-conditioned space is essential.
To avoid heat exhaustion, stay hydrated, wear loose clothes, take frequent breaks in an excellent shady spot, drink plenty of fluids, especially water, and rest well.
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How To Prevent Heat Exhaustion?
Drink lots of fluids, preferably water or sports drinks. Remove any tight or heavy clothing. If you don’t have air conditioning, take a cool shower or bath. Also, wet a towel and put it around your neck or head.
Heat exhaustion can cause heat stroke, which is a medical emergency. So stay safe this summer, and don’t let heat exhaustion sneak up on you! Don’t ignore your symptoms. If they get worse, consult a doctor.
Heat exhaustion can happen to anyone, even if you’re healthy and fit. Knowing the signs and symptoms is essential to recognize them and get treatment quickly.