Toddlers can be picky eaters, and dealing with food tantrums can frustrate parents. However, some strategies can make the experience less stressful. One of these strategies is using “pocket phrases,” which are short, reassuring statements to help calm a child during a food tantrum. Here are five pocket phrases to help you deal with toddler food tantrums.
“It’s Okay Not To Like It”
Children can be hesitant to try new foods, and it’s important to reassure them that it’s okay if they don’t like something. By acknowledging their feelings, you can help them feel heard and understood.
Image Credit: Shutterstock/Antonio Guillem
“We Can Try It Again Another Time”
If your child refuses a particular food, don’t force them to eat it. Instead, suggest that you try it again another day. It can help your child feel more in control of their eating choices and may make them more willing to try new foods in the future.
“Let’s Take A Break And Try Again Later”
If your child is having a full-blown tantrum over food, it may be best to take a break and return to it later. It can help diffuse the situation and give you and your child time to calm down.
“What Would You Like To Eat Instead?”
Giving your child some control over their food choices can empower them. If they’re refusing a particular food, ask them what they want. They may feel more in control of what they eat this way, making mealtimes more enjoyable for everyone.
Image Credit: Shutterstock/Antonio Guillem
“Let’s Make It Together”
If your child is hesitant to try new food, involving them in the cooking process can be a fun way to get them excited. You can let them help you pick ingredients, measure them out, and stir them together. By involving them in the process, they may be more willing to try the result.
It can be challenging dealing with toddler food tantrums. Still, using these five-pocket phrases can diffuse the situation and make mealtime enjoyable. Remember to be patient, understanding, and flexible; your child may surprise you by trying new foods on their own.