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The Most Constructive Way To Tell Someone They Messed Up
BySamantha Donaldson

Constructive feedback is when individuals give and receive feedback to improve their effectiveness in a particular area. It is a positive and solution-focused approach usable in…

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Do You Get More Anxious Or Sad In The Fall? There’s A Reason For That.
ByLatoya Smith

Winter probably comes to mind when we talk about seasonal depression. Winter is the time when most people experience seasonal mood changes. People feel more anxious…

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Is There A Best Time Of Day For Therapy? Here’s What Therapists Say
BySamantha Donaldson

When beginning therapy, there are a few critical decisions, such as selecting the appropriate treatment approach, locating a therapist you can trust, and figuring out how…

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