Health Hacks

The Germiest Spots You’ll Encounter At Airports

Airports are bustling hubs of activity, with millions of travelers passing through each day. While they facilitate global connectivity, they also serve as breeding grounds for…

Health Hacks

Too Cold Or Dark Outside To Walk? Try This.

ByLatoya Smith

Walking outdoors may seem like a distant memory during the fall and winter. Colder days and earlier sunsets make walking outside challenging. Even if you rely…

Did Ya Know?

Wearing Socks To Bed Can Help You Sleep Better: Fact Or Fiction?

ByLatoya Smith

People who share beds may have their own preferences, such as sleeping barefoot, wearing socks, or tucking in their sheets at the foot of the bed.…

Health Hacks

What It’s Like To Parent With ADHD – Part 1

ByLatoya Smith

Among children, ADHD is one of the most common neurodevelopmental disorders. As a result, parents raising a child with ADHD have access to much helpful literature…