There are obvious indicators that you and your partner can benefit from couples therapy. The mental and physical health of each loving relationship is harmed by…
It’s well known that alcohol isn’t good for us. According to the Centers for Disease Control and Prevention, drinking alcohol can cause cancer, high blood pressure,…
Unfortunately, racism seldom comes as a surprise, which is bad news for marginalized communities. Although it occasionally surprises, it can also be depressing, frightening, and irrational.…
One partner can propose but be rejected. There’s no reason why you can’t stay together in a relationship if you’re not ready for marriage. It happens…
The cost of produce, eggs, poultry, and meat has tripled in the past months for most of us. Learning from our grandparents who experienced the Great…
If you’re anything like me, you may have some pumpkin pie spices and poultry seasoning stashed away from Thanksgiving past. As the holidays approach, you might…
Endorphins have a host of mood-boosting benefits, and they can be released to boost happiness levels naturally during cold winter days and nights. Your body produces…
It’s hard to remember when I first heard, “Don’t crack your knuckles; you’ll get arthritis!” But every time I crack my knuckles, I feel guilty. The…
The alarm just went off. Ugh. Then, finally forcing yourself out of bed, you groan and press “snooze” again. Despite being able to sleep more, you…
Regardless of the time of the year, it can be hard to set boundaries with families and loved ones. It can also be stressful. Holiday parties…