Bedtime can often be challenging for parents, especially when it comes to getting their kids to settle down and fall asleep. However, many parents have devised clever nighttime routine hacks that make the process smoother and more enjoyable for parents and children. Here are 11 of these clever hacks that parents swear by:
Calming Rituals
Incorporating calming activities into the bedtime routine, such as reading a book or listening to soft music, helps children relax and signals that it’s time to wind down.
Dimming The Lights
Lowering the lights in the house signals to the child’s brain that it’s time to start producing melatonin, the hormone that regulates sleep.
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Establishing A Consistent Routine
Children thrive on routine, so having a predictable sequence of activities before bed can help them feel secure and prepared for sleep.
Creating A Cozy Sleep Environment
It is essential to create a calm, relaxing space in the child’s bedroom to promote better sleep and relaxation. It can include soft bedding, a nightlight, or a favorite stuffed animal.
Limiting Screen Time
The blue light emitted by electronic devices can interfere with the natural sleep-wake cycle. Setting a screen time limit before bed helps children disconnect from screens and encourages healthier sleep habits.
Warm baths
A warm bath before bed can have a relaxing effect on children, preparing them for sleep.
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Encouraging Journaling
For older children, enabling them to write or draw in a journal before bed can help them process their thoughts and emotions, promoting a sense of calm.
Implementing A “Wind-Down” Period
Allowing for quiet play or gentle activities before bed can help children transition from active playtime to a more relaxed state.
White Noise Or Soothing Sounds
Playing soft white noise or soothing sounds like rain or waves can help drown out disruptive noises and create a peaceful sleep environment.