Massage therapy is an excellent way to relieve stress, tension, and pain in the body. However, getting a massage can be a daunting experience for some people. To help you get the most out of your massage, we’ve compiled a list of the do’s and don’ts according to massage therapists.
Falling Asleep During A Massage Is Not An
Issue
It’s common to doze off during a massage and even snore a little. But don’t worry about it! There’s no need to apologize for it, as it’s a natural response to the relaxation the massage provides. Instead, enjoy the moment and let the therapist do their work.
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Wearing (Or Not Wearing) What You Like Is
Important
Choosing what to wear or not for a massage is crucial to ensure a comfortable experience. Generally, wearing loose and comfortable clothing or opting for a spa robe provided by the therapist is recommended. Avoid wearing a tight or restrictive dress that may impede the therapist’s movements or cause discomfort during the massage.
Feel Free To Give Massage Feedback
Feel free to provide feedback on your massage experience. Don’t be shy, as your feedback can help the therapist to tailor the massage to your preferences and needs, ensuring a more satisfying experience.
Respect Massage Therapists’ Time, As It Is
Valuable
Massage therapists understand that time is precious and limited. Therefore, please respect their schedule by arriving on time for your appointment and avoiding cancellations or no-shows. It shows consideration for their time and allows them to serve other clients efficiently.
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Let Us Know If You Have Issues Or
Conditions
Before a massage, medical information is collected via a form or verbal conversation with the therapist. It’s crucial to disclose medical conditions, medications, surgeries, or other issues that may impact massage strokes or safety. Some avoid sharing due to fear of judgment or not getting the desired massage, but it’s vital to prevent injury or worsening of a condition.