Butternut, acorn, and other winter squashes are perfect comfort foods in cold weather. There is, however, a lot of prep work involved with these squashes. It is difficult to peel and chop them because they have thick skin, irregular shapes, and firm flesh.
You can easily scoop out the flesh of squash by leaving the skin on when you cook it. Can we eat the skin? In addition, does it taste good? Many well-known chefs recommend eating butternut squash skin, but others say it is unpalatable. Who’s right? Let’s find out.
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Is Winter Squash Skin Safe To Eat?
Technically, all winter squashes are edible, while their skins are only fiber. Vitamins A, C, and B6, protein, fiber, magnesium, and potassium are all present in squash with deep orange or yellow flesh. Not peeling the skin adds color and texture to a dish and saves time.
Is Winter Squash Skin Even Palatable?
It depends on the squash type and its thickness. It is better to peel some fruits and vegetables before eating them. Even after cooking, thicker skin will be harder to chew. However, honeynut squash has a thinner skin, making it more palatable, like smaller butternut squashes.
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How To Eat The Skin, If You Really Want To
Cut the squash into bite-sized pieces, roast or steam it, and serve it with a glaze or sauce to make the skin more tender. It is also effective to roast them.