Winter probably comes to mind when we talk about seasonal depression. Winter is the time when most people experience seasonal mood changes. People feel more anxious and melancholy since we’ve transitioned from summer into fall routines. However, seasonal affective disorder can occur anytime.
The short days of the year can cause some of the symptoms of seasonal depression even if it’s not clinical, says Dr. Eric Golden, a psychiatrist at the University of Pittsburgh Medical Center.
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Why Fall Can Cause Anxiety Or Sadness
Seasons affect our mood. We are likely to face additional stress and responsibilities in the fall. We’re also less exposed to sunlight. According to psychiatry professor Dr. Paul Desan, the light-dark cycle affects the brain closely.
Scientists are still studying how daylight affects our brains. According to Golden, serotonin is lower when there is less daylight. Despite this, growing evidence suggests seasonal changes can affect the brain. Finally, people preparing for winter may become anxious that the toughest time of year is around the corner, especially if they’ve been depressed or anxious in the past.
Data shows that summer is generally better than winter, but the symptoms vary. Some develop a major depressive disorder, while others have milder symptoms. Risk factors include underlying health, family history, where you live, age, and gender.
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How To Cope With The Seasonal Stress
Untreated symptoms can make it challenging to get through your day. Taking note of any changes in your mood or mindset is the first step. Setting and sticking to a routine can also help. Light has a profound impact on our brains. We need light exposure every day. You can either use natural light or bright light therapy. Spend 30 minutes in the light when you wake up. Stick to activities that make you happy.