Diet soda is one way to have both your soda and your drink. You get the soda experience without the calories and sugar. Researchers are still studying what diet soda does to the human body, even though health experts aren’t exactly enthusiastic about it.
Diet soda can have some not-so-great effects on your body, especially if you consume it regularly. One to two cans of diet soda per day won’t hurt you – and contrary to popular belief, diet soda does not cause cancer, although a possible link is still being studied. Here’s what you need to know.
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Diet Soda Could Cause Weight Gain
You may want to reconsider your belief that diet soda can help you lose weight. Despite not containing sugar or calories, diet soda can make you crave it. Many diet sodas contain sucralose, a no-calorie sweetener that stimulates appetite in some people, according to a 2021 study.
Several studies have linked aspartame and saccharin with increased appetite and obesity. Aspartame and sucralose may also increase sugar cravings, according to a 2010 study.
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Diet Soda May Increase Your Risk Of Heart
Disease
Diet soda may be harmful to your heart, according to some research. Dr. Alice Williams, a physician, said that diet sodas are acidic and can promote inflammation and heart disease. There is a risk of blood sugar fluctuations and insulin resistance with diet sodas.
Moreover, Williams noted that regularly consuming diet soda increased the risk of vascular events, including strokes, myocardial infarctions, and vascular death.