Suicidal thoughts can feel impossible to survive. Getting stuck in that dark hole is so easy. The first step is to seek therapy and medication – but what happens when those don’t work? What about those nights when all you can think about is lying awake in your bed in pain alone?
Coping skills are essential. Although they might not cure your thoughts, they can help. Here are a few suggestions from people who have been there that may work for you:
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Make A List Of Things You’d Miss.
She has survived suicidal thoughts for over 15 years. She created a list of all the things she would miss if she followed through with her plans. “I’ve always dreamed of going to a specific city or attraction or attending a concert with my baby brother. When the current reality seemed hopeless, it helped me focus on what I wanted in life.”
Think Of Who Needs You, Like Your Pets.
It’s common for people with suicidal ideation to believe they’re burdensome. Consider who you help and who loves you, such as your pets, if this is the case. Jennifer McMorrow, a freelance writer, said her cats kept her going when she was at her lowest point. “These two cats had only me in the world to feed them, take them to the vet, and love on them.”
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Move Your Body In An Enjoyable Way.
Exercise is effective. According to studies, exercise decreases stress hormones, such as cortisol, and boosts feel-good chemicals, such as serotonin. A short walk or stretching can be just as effective as a long, intense workout at a gym.
A walk near water can help clear your head and remind you of how much you have to be grateful for. You can play a virtual hiking video on YouTube if you can’t (or don’t want to) go outside for your exercise.