Some people choose therapy because they have received a mental health diagnosis they know they can’t handle on their own or want to try a certain kind of therapy. Therapy doesn’t require a specific diagnosis. Toronto-based psychotherapist Bronwyn Singleton, who works with individuals and couples, says most of us have relationships that need rehab. Most of us have habits we wish to change. Clients seek therapy for a variety of reasons, she said. Discover if therapy can help you.
Significant Life Changes
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Any change can be stressful, even if it’s positive. A painful change, such as a death, infidelity, or receiving a life-altering diagnosis, can rattle your sense of self Psychotherapist Hans Loewald says change creates confusion because you’re suddenly in a situation you don’t understand.
People tend to doubt themselves when given new responsibilities, especially if the changes involve many small ones. Singleton said even good changes could be overwhelming. Getting help might be a good idea if you’re overwhelmed with a new baby or overburdened at work. When things seem impossible, a professional can help.
Big Decisions Await You
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Getting a divorce, having a baby, or stopping drinking might be too big a decision for you to make alone. Singleton wrote, “your family and friends may be too invested in the situation to give honest advice.” Therapists provide support, a neutral space to talk, and tools for finding your goals.
A good therapist won’t decide for you – that’s not their job. The goal is to help you find the right answer for yourself. Choosing between two options is your responsibility. By breaking down “all-or-nothing” thinking, they might aid you in making a good decision – like having a child.
Therapy can help you better understand what will work for you since so many of our choices are shaped by expectations from family and friends, partners, and society at large.