Tired from waking up? Feeling slumpy in the afternoon? Your energy levels may be suffering due to a variety of lifestyle factors, resulting in brain fog and tiredness. Recharging can be difficult when constantly on the go.
Low energy levels can be remedied frequently by adjusting your daily routine, according to Dr. Alfred Tallia of the Robert Wood Johnson Medical School. Experts recommend these seven habits to boost your energy:
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Stress-Coping Strategies
The impact of stress on your health is huge. You can feel less lively when you’re stressed. In a HuffPost interview, Dr. Nina Vasan, chief medical officer for mental wellness app Real, said high-stress levels could contribute to low energy.
What can you do to combat unchecked stress? In his lecture, Vasan urged people to incorporate mindfulness or meditation into their everyday lives. You can also destress and feel more energetic by finding coping skills that work for you.
Limit Caffeine Consumption
You can become lethargic from drinking too much caffeine. Caffeinated beverages affect sleep if consumed in large amounts throughout the day. Tallia said this affects energy levels. In the afternoon, you may feel tired, so you make a third or fourth cup of coffee to perk yourself up.
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You may also feel tired after suddenly cutting back on caffeinated beverages. Tallia said that when caffeine isn’t present, the body gets used to it as a stimulant. Caffeine is generally recommended to be gradually reduced in your diet until you find what’s best for you.
Move Your Body Throughout The Day
Make exercise a part of your day. You don’t need to run five miles daily or lift weights to exercise. You can boost energy levels with daily routine and movement. Even low-impact exercises can increase oxygen flow and hormone levels. Any fatigued person should try this tip.